How many sessions do I need?

The number of sessions varies depending on your goals. Post-surgery clients may benefit from 2–3 sessions a week initially, those prepping for an event may come weekly/biweekly, while wellness clients may opt for regular monthly sessions. If you are preparing for an event, we can tailor a schedule to fit your needs. For example, you may benefit from one session a week and then increase frequency to 2x a week two weeks prior to the event as it may help you feel light, refreshed, and glowing. It is also especially popular to reduce facial puffiness and boost circulation before photos. Lymphatic draingin

Is it painful?

No, MLD should never be painful. It uses light, rhythmic movements that are relaxing and soothing to the body. Some of the sculpting techniques use faster movements that may be uncomfortable for some. However, should not be painful.

Is it the same as a regular massage?

No. MLD is a specialized technique that works on the lymphatic system, not the muscles. It uses lighter pressure as the lymphatic system is located directly under the skin and designed for different goals than a typical Swedish or deep tissue massage. There are a few area, such as the abdomen, where the lymph nodes are located deeper which requires more pressure. We also offer “sculpting”, cellulite, and scar tissue techniques that are optional, not mandatory and the service is tailored specifically to your needs.

What should I expect during the session?

The lymphatic massage stimulates the lymph nodes via skin to skin contact. You will be required to only have on undergarments or be nude and lie comfortably on a massage table while the therapist uses precise, gentle hand movements to stimulate your lymphatic system. You may feel deeply relaxed or sleepy during/after the session.

How should I prepare?

Drink plenty of water before and after your session. Avoid heavy meals, alcohol, and caffeine beforehand for best results. Full instructions will be sent upon booking.

What should I do after my session?

Continue to hydrate, rest if needed, and follow any personalized aftercare instructions your therapist provides.

Can I receive lymphatic drainage after surgery?

Yes! MLD is commonly used after cosmetic and orthopedic surgeries to reduce swelling, minimize scar tissue, and speed up recovery. Always consult with your surgeon first.

Do I need a referral?

Not always. For general wellness, you can book without a referral. However, we do except NYSHIP which requires a script.

Can the massage help with bloating or digestive issues?

Yes, abdominal lymphatic drainage may help stimulate movement in the digestive system and reduce water retention.